Report for Tuesday 16th of April 2019

16.04.2019

Today I am 13999 days old and my weight is 82.6 kg. During the day, I consumed 2761.02 kcal coming from 183.37 g fat, 100.88 g carbohydrates and 124.15 g protein. Managed to do 0 push-ups, 0 crunches and walked 4974 steps during the day which is approximately 3.79 km.

Health

Age (days): 13999
Weight (kg): 82.6
Height (cm): 173

Nutrition

Calories (cal): 2761.02
Fat (g): 183.37
Carbohydrates (g): 100.88
Protein (g): 124.15

Exercise

Push-ups (count): 0
Crunches (count): 0
Steps (count): 4974

Media

Podcasts

An Instrumental Case

by The Curious Cases of Rutherford & Fry

duration: 2354 sec

This Country Is Winning the Trade War

by Stephanomics

duration: 1669 sec

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